Sunrise & sunset times in Tehran
Sunrise in Tehran today is at 05:09 and sunset is at 19:11, giving 14h 2m of daylight (times for Wednesday, 29 July 2026, in Tehran's local time zone). Evening golden hour runs 18:35 to 19:11. The moon is a full moon at 100% illumination.
Live sunrise, sunset, solar noon, day length, golden hour, blue hour and moon times for Tehran, Iran. Pick any date to see the light for that day in local time.
On the 2026 June solstice the sun rises at 04:48 and sets at 19:23 in Tehran (14h 35m of daylight). On the December solstice it rises at 07:10 and sets at 16:54 (9h 44m).
| Event | Sunrise | Sunset | Day length |
|---|---|---|---|
| March equinox | 06:08 | 18:15 | 12h 7m |
| June solstice | 04:48 | 19:23 | 14h 35m |
| September equinox | 05:52 | 18:01 | 12h 9m |
| December solstice | 07:10 | 16:54 | 9h 44m |
Full sun timeline for Tehran
Civil dawn, when the sky starts to brighten before sunrise.
The moment the top edge of the sun appears on the horizon.
End of the soft, warm morning light photographers love.
The sun reaches its highest point in the sky for the day.
Start of the warm, low evening light before sunset.
The moment the sun dips fully below the horizon.
Civil dusk, when the last usable daylight fades.
Golden hour and blue hour in Tehran
The best windows for warm and cool natural light on this date.
| Month | Sunrise | Sunset | Day length |
|---|---|---|---|
| January | 07:13 | 17:14 | 10h 0m |
| February | 06:51 | 17:45 | 10h 54m |
| March | 06:15 | 18:11 | 11h 56m |
| April | 05:32 | 18:37 | 13h 5m |
| May | 04:59 | 19:02 | 14h 3m |
| June | 04:48 | 19:21 | 14h 34m |
| July | 04:59 | 19:20 | 14h 21m |
| August | 05:23 | 18:54 | 13h 31m |
| September | 05:46 | 18:11 | 12h 25m |
| October | 06:10 | 17:29 | 11h 19m |
| November | 06:40 | 16:57 | 10h 18m |
| December | 07:06 | 16:52 | 9h 46m |
Sun and moon in Tehran
Landscape and street photographers who plan around the light rely on the daily sun and moon schedule for Tehran, Iran. This page shows live sunrise, sunset, solar noon, day length, morning and evening golden hour, blue hour, dawn and dusk, plus the current moon phase and the moonrise and moonset times for Tehran. Every value is calculated in the browser for the date you pick and shown in the local time of Tehran, Iran. Tehran sits at roughly 35.69 degrees north, in the northern hemisphere, so it sees a clear but moderate seasonal swing, with noticeably longer days in summer and cosier, earlier sunsets in winter. Because the length of the day changes with the seasons, the exact sunrise and sunset in Tehran shift from week to week. Pick any date with the date picker to see how the light will fall on a specific day, which is handy for planning a shoot, an event, a wedding, a flight or simply the best moment to catch the last warm light of the evening. Golden hour, that soft warm window near sunrise and sunset, is the favourite of photographers in Tehran. Blue hour, the cooler stretch just before sunrise and just after sunset, is ideal for cityscapes and long exposures. Combined with the moon phase and moon times, this gives you a complete picture of natural light over Tehran, Iran for any day of the year.
Frequently asked questions about Tehran
What time is sunrise in Tehran today?
The sunrise time in Tehran, Iran is shown at the top of this page for today's date and updates automatically. Use the date picker to check sunrise for any other day. All times are given in the local time zone of Tehran.
When is golden hour in Tehran?
Tehran has two golden hours each day: one just after sunrise in the morning and one just before sunset in the evening. Both windows are listed above with their exact start and end times for the date you select, so you can plan a photo session down to the minute.
Why do sunrise and sunset change through the year in Tehran?
Because Tehran lies in the northern hemisphere, its days are longest around June and shortest around December. In Tehran the longer solstice day runs about 14h 35m and the shorter one about 9h 44m, as shown in the table above. As Earth orbits the Sun, the point on the horizon where the Sun rises and sets moves, which lengthens or shortens the day and shifts sunrise and sunset times.
Are the times for Tehran accurate?
Yes. Times are computed with the well established SunCalc astronomy library using the coordinates of Tehran and shown in its local time zone. They are accurate to about a minute for a clear, flat horizon. Hills, tall buildings and atmospheric conditions can shift the moment you actually see the Sun by a few minutes.
Does this page show the moon phase for Tehran?
Yes. The current moon phase, the percentage of the Moon that is lit, and the moonrise and moonset times for Tehran are all shown for the selected date, so you can plan around a full moon or a dark new moon sky.
Data and methodology: every time on this page is computed from Tehran's coordinates with SunCalc, an open source astronomy library, not estimated or looked up from a table.
Nearby cities
Sun and moon times for places close to Tehran. Sunrise and sunset shift as you move east, west, north or south.
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Understand the light
Plain-English guides to the moments that shape the day in Tehran and everywhere else.
Keep Tehran in your calendar
Subscribe to a live feed of Tehran's sunrise and sunset in your own calendar app, so today's light is always a glance away. It updates by itself, with no account.